Individual therapy at Relational Wellness Therapy and Consulting, LLC offers a supportive, affirming space to help you navigate life’s challenges and rediscover clarity, confidence, and connection. Whether you’re processing trauma, facing relationship difficulties, or managing anxiety, depression, or identity struggles, therapy with me is a collaborative process grounded in respect, cultural awareness, and genuine care.

Why Work With Me?

As a Licensed Marriage and Family Therapist (LMFT) with a PhD in Couple and Family Therapy, I specialize in helping clients untangle complex relational and emotional experiences. My approach is informed by advanced clinical training, a deep commitment to systemic and culturally attuned care, and a passion for empowering clients to heal, grow, and thrive.

My clients often walk away with:

• Renewed self-understanding

• Stronger relational boundaries

• Tools to navigate life transitions

• A clearer, more peaceful sense of self

  I also offer eye movement desensitization and processing (EMDR) services to work effectively with trauma.

  EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you heal from traumatic memories. In this process, you’ll recall distressing events while focusing on an external stimulus, like the therapist’s finger moving back and forth. This unique technique helps your brain reprocess those memories, reducing their emotional impact and promoting healing and peace.

  If past experiences are holding you back, EMDR can help you move forward with greater clarity and emotional freedom

  If you are interested in learning more, click this link.

Who I Am

I’m Briana Roberts, PhD, LMFT, and CEO of Relational Wellness Therapy and Consulting, LLC. With years of clinical experience, academic teaching, and research focused on underserved communities, my work integrates evidence-based methods with empathy-centered care. [Learn more about me → About Me]

What It’s Like to Work With Me

1. Initial Consultation (Free)
   A 15-20 minute video call to discuss your goals, answer questions, and ensure we’re a good fit.

2. Intake & Assessment
   A full 50-minute session where we explore your history, present challenges, and start shaping a clear direction for therapy.

3. Customized Treatment Plan
   We’ll co-create a therapy roadmap rooted in your values and desired outcomes, using approaches like EMDR, narrative therapy, or Gottman-informed strategies, depending on your unique needs.

4. Ongoing Support
   We meet regularly (weekly or bi-weekly) for 50-minute sessions, continuously checking on your goals and adjusting our approach as needed.

5. Growth & Closure
   Therapy is complete when you feel equipped to move forward confidently, with insight and tools you can carry throughout life.