Whether you’re processing trauma, facing relationship difficulties, or managing anxiety, depression, or identity struggles, therapy with us is a collaborative process grounded in respect, cultural awareness, and genuine care.

Why Work With Us?

We work with people who feel overwhelmed by the weight of their relationships or emotions and want clarity and relief. In therapy, you’ll find a supportive space to sort through what feels tangled and begin to make sense of your experiences.

We are collaborative and rooted in cultural understanding. We are passionate about helping clients feel more grounded, connected, and confident as they move toward healing and growth.

Clients often walk away with:

• Renewed self-understanding

• Stronger relational boundaries

• Tools to navigate life transitions

• A clearer, more peaceful sense of self

  **We also offer eye movement desensitization and processing (EMDR) services to work effectively with trauma.**

  EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you heal from traumatic memories. In this process, you’ll recall distressing events while focusing on an external stimulus, like the therapist’s finger moving back and forth. This unique technique helps your brain reprocess those memories, reducing their emotional impact and promoting healing and peace.

  If past experiences are holding you back, EMDR can help you move forward with greater clarity and emotional freedom.

  If you are interested in learning more, click this link.

What It’s Like to Work With Us

1. Initial Consultation (Free)
   A 15-20 minute video call to discuss your goals, answer questions, and ensure we’re a good fit.

2. Intake & Assessment
   A full 50-minute session where we explore your history, present challenges, and start shaping a clear direction for therapy.

3. Customized Treatment Plan
   We’ll co-create a therapy roadmap rooted in your values and desired outcomes, utilizing approaches such as EMDR, IFS, narrative therapy, or Gottman-informed strategies, tailored to your unique needs.

4. Ongoing Support
   We meet regularly (weekly or bi-weekly) for 50-minute sessions, continuously checking on your goals and adjusting our approach as needed.

5. Growth & Closure
   Therapy is complete when you feel equipped to move forward confidently, with insight and tools you can carry throughout life.